Meditation Facilitator and Certified Yoga Teacher - experience an hour of a blissful state of Mind, Body, Soul & Spirit...

* A "Guided Meditation" offered during the 30 or 60 minute session.

* A calming and relaxing atmosphere space for session.

* Relaxation on a blanket or yoga mat during the meditation and one can bring a blanket to use as well.

* Warm placement of Aromatherapy Cloth over the eyes and nose area during floor sessions.

*  There are Different Guided Meditation Areas Covered during the session.

* This in done in a Group Setting.

There are sessions of  : Guided Meditation done in a seated position on a chair, yoga mat or blanket.

Simple - Stretching Yoga is done to help one to loosen up and experience Pranayama Breathing as well.

Classes are advertised on Serenity Spa Wellness Center Facebook page.